How to Start with CBD: A Guide for Beginners

by | May 31, 2022 | Cannabinoids, CBD oil | 0 comments

While CBD has become quite popular nowadays, there are some people that have no idea what it is, what it can do for them and how to start taking CBD. If you’re interested in trying CBD and aren’t sure where to begin, we’ve compiled this guide to give you more information on the topic.

CBD: An Overview

CBD, or cannabidiol, is derived from hemp plants with extremely low THC content. It’s been used for many years as a natural remedy for treating various symptoms. This is due to the plant’s interactions with the endocannabinoid system, which modulates the body’s responses to stress.

In contrast to tetrahydrocannabinol (THC), CBD does not have any psychoactive effects. To put it simply, you won’t get high from CBD. CBD extracts are processed in such a way as to ensure there is no detectable THC present.

CBD benefits

Studies suggest CBD could help treat a wide array of health conditions, such as muscular pain, anxiety and depression. It’s suggested to have anti-inflammatory and antioxidant properties, improve sleep quality and reduce stress.

What Are the Most Popular Ways to Take CBD?

As the CBD industry grows rapidly, new and innovative methods for delivering CBD to consumers are continuously being developed. As a result, a variety of products are now available. Here are some of the most common ways you can take CBD.

CBD oil: most widely known and easiest-to-use form of CBD.

CBD tinctures: derived from high CBD hemp strains, usually containing 60%-70% alcohol. They are commonly used to alleviate anxiety or discomfort.

CBD oral sprays: release CBD as mist. Sprays are highly convenient to use, particularly for those who do not like the oily consistency of CBD tinctures.

Topical CBD: best for those who don’t like ingesting CBD. Examples of topical CBD are balms, gels and creams.

CBD bath bombs: help you relax in a hot bath as CBD is absorbed into your skin.

CBD vapes: ideal way for vapers to start using CBD. Vaping allows CBD to reach your bloodstream directly.

CBD skincare: beauty and wellness products that also benefit the user’s skin.

CBD edibles: a convenient, discreet and delicious way of taking CBD.

How Much CBD Should a Newbie Start with?

As a general rule, you should start slowly before gradually increasing your CBD dosage. Starting with a low dose is essential to get an idea of what your body will feel like when you consume CBD.

It’s best to follow the product’s dosage instructions unless your doctor approves taking higher doses. For instance, you can start with a small dose and stick with it for seven days. Afterwards, if you’re happy with the outcome, then you’re good to go. Otherwise, you can tweak your dose (such as by increasing it to 5mg) and stick with it for another seven days. Repeat this process until you feel your symptoms easing. During this process, it’s best to keep track of how much CBD you consume and whether your symptoms have improved.

When Do You Begin to Feel CBD Effects?

This depends on a few factors involved, such as your body composition, how you took CBD and the dosage. Topical CBD products should begin to work almost immediately. Once applied, users typically feel the effects within about fifteen minutes.

For products that are ingested, results vary. As soon as they are placed under the tongue, tinctures usually absorb immediately, with the effects being felt within 15 minutes. Similarly, CBD can begin working within 15 minutes of vaping. And with CBD edibles, the effects are typically felt between 45 minutes and two hours after consumption.


Getting started with CBD can be daunting for a first-timer. But if you’re considering adding it to your daily regimen, it’s essential to only seek out trusted CBD providers to ensure that you’re getting premium-quality CBD products. If you have further enquiries on CBD, check out Holistic Herb’s FAQ section or contact our team today.