Adding CBD to Your Bedtime Routine
Recently, a variety of techniques has been developed to improve sleep. In the quest to get quality sleep, people turn to breathe exercises, yoga, warm baths and natural remedies.
Another option is CBD. Here, we discuss the importance of getting a good night’s rest, the effects of CBD on sleep and how to add it to your night-time routine.
Benefits of a Good Night’s Sleep
The amount of sleep an individual needs per night varies from person to person. Still, adults require seven to nine hours on average. Yet more than 50% of Brits aren’t getting enough sleep.
Sleep deprivation can compromise your health and safety, so getting enough rest should always be a priority. The brain, for instance, functions better when you get a good night’s rest. Moreover, it enhances your ability to focus, be creative and make decisions.
Getting enough sleep improves your immune system. As your body sleeps, immune cells rest so that they can fight off illnesses.
Emotional health is also supported by sleep. Inadequate rest can lead you to feel irritable, forgetful and tired.
CBD and Sleep
More research is needed for us to gain a deeper understanding of how CBD can help treat sleep disorders. Nevertheless, some studies indicate that CBD benefits may include sleep improvement. The use of CBD for chronic pain has been reported to improve sleep in some individuals. In other initial studies, CBD appears to positively affect sleep disorders.
Specifically, one study looked at whether CBD could improve sleep and anxiety in patients. It found that anxiety levels decreased in 57 patients after one month of taking CBD. Meanwhile, within the first month, 48 patients experienced an improvement in their sleep scores. The research suggested that CBD was generally well-tolerated among the study’s participants.
How to Add CBD to Your Bedtime Routine
Here are some tips to maximise CBD and get the most out of your snooze time.
Create Your Bedtime Routine
Pick a bedtime you can stick to
Despite its reputation as a sign of dedication and ambition in some workplaces, sleeping less in favour of getting more done at night isn’t healthy in the long run. A consistent bedtime is essential for regulating your body clock and preparing you for sleep.
Improve your sleep environment
Consider switching your phone to silent mode and keeping screen time to a minimum. Prepare your to-do list for the next day, and refrain from working from your bedroom as much as possible. Finally, put on your pyjamas and relax.
Make time for self-care
Adding CBD to your self-care night routines is a great way to incorporate it into your lifestyle. For instance, you can apply CBD massage oil, put on some CBD balm or CBD moisturiser and use other CBD skincare products. You can also opt to lounge in the bath with a CBD bath bomb while listening to music or sipping some CBD-infused drinks. Or light some CBD candles while you do a short yoga, meditation or stretching session.
When to Take CBD at Night
Liquids should be taken 30 minutes before bed, as they absorb quickly. On the other hand, it’s best to take capsules and gummies an hour before bedtime due to their slower release.
Keep in mind though that people are built differently, so CBD won’t be the same for all. CBD side effects may vary from person to person and depending on the dose. Thus, the best routine is the one that works for you.
How Much CBD to Take
The slow and steady method is always recommended, starting with a low dosage and gradually increasing it to your tolerance levels. And if you are taking any medications, you should talk to your doctor before taking CBD.
Combining CBD with a relaxing night-time routine may be a better alternative to counting sheep at night and can potentially improve sleep quality.Ready to incorporate CBD into your nighttime routine? Shop here now.